Wave 1 Molchanovs Freediving Course

Description

Molchanovs Wave 1 – Freediving Introduction

Are you curious about freediving? Have you already tried scuba diving and want to spend more time underwater without relying on a tank? The Molchanovs Wave 1 course is your gateway into safe, mindful, and transformative freediving.

What will you learn?

• Freediving theory fundamentals: breathing, physiology, safety, and mindset.

• Equalisation techniques to protect your ears during descent.

• Pool sessions: static and dynamic apnea with and without fins.

• Open-water dives: progressive learning down to 12–20 m.

• Rescue and buddy-assist practice so you always dive with a partner, safely and confidently.

• Access to ongoing training through the Molchanovs Base Training system.

Course duration

The standard course runs over 3 days, combining theory, pool practice, and sea sessions.
If you are short on time, ask about our 2-day intensive option, with an adapted schedule.

What do you need to take part?

• Be at least 16 years old

• Be able to swim comfortably (at least 200 m unassisted)

• A desire to learn, breathe, dive, and safely push your limits

• No previous freediving experience required

What is the goal?

By completing Wave 1:

• You will be able to dive confidently down to 20 m

• You will know how to manage your breathing and control your mind in the water

• You will learn safety and rescue protocols

• You will receive an international Molchanovs certification

• You will become part of a global community with access to training and resources

📆 Upcoming dates – Wave 1 Molchanovs Course

Dive into your own depths through the art of freediving. We invite you to enjoy a unique experience of connection with water, breath, and inner silence in our upcoming Molchanovs Wave 1 courses in Tenerife.

🚀 Intensive format – 2 days

📅 26–27 July 2025

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🌊 Full format – 3 days

17–19 October 2025
7–9 November 2025
5–7 December 2025
16–18 January 2026
13–15 February 2026
6–8 March 2026

If you feel the call of the water, now is the time to treat yourself — or someone special — to this opportunity to go deeper into silence and into listening to the body.

Reserve your spot and let yourself be carried by a transformative experience.

If you have limited availability to take the course, please contact us on WhatsApp at +34 629 330 548 before booking to confirm availability or to form a new group. Thank you.