Conscious Breathing Van Laere Method®

Description

Conscious, Transformational Breathing

Rebirthing Breathing in the Van Laere Method® is a process of self-discovery, release, and integration through conscious, connected breathing.
Created by Fanny Van Laere, it emerged as an evolution of Rebirthing (Rebirth)—a conscious breathing practice focused on releasing physical and emotional blockages accumulated throughout life.
The method updates this tradition by integrating body listening, emotional regulation, energy awareness, and the spiritual dimension, in a respectful and profound form of guidance.

Who is this method for?

The Van Laere Method® is recommended for those who wish to:
● Reconnect with their body and natural breathing.
● Release physical, mental, or emotional tension.
● Understand the link between emotion and breathing.
● Overcome blockages, fears, or repetitive patterns.
● Cultivate calm, mental clarity, and inner presence.
● Begin a process of self-discovery and personal transformation.
No previous experience is required; the guidance is adapted to each person’s pace and
sensitivity.

How does it work?

During the sessions, conscious, circular, effortless breathing is used, guided by a professional with presence, listening, and
respect.

The process is based on four pillars:

1. Connected breathing – Observation and opening of the breathing pattern.
2. Body awareness – Listening to sensations, tension, and blockages.
3. Emotional release – Expression and transformation of held emotions.
4. Conscious integration – Reconnection with calm, trust, and vital energy.

Breathing reveals and releases what the body has stored. Each session is an opportunity to let go and reconnect with life from a new openness.

How does the process work?

The first session lasts approximately 2 hours and includes:

1. A personalised initial interview to learn your personal history, the reason for your visit, and observe your breathing pattern.
2. First conscious breathing practice, guided and supported in a safe environment.
3. Final integration, with space for listening and guidance on the process.

This interview makes it possible to tailor the guidance to each person’s current situation and needs.

Subsequent sessions last approximately 1 hour and 30 minutes.
Each meeting goes deeper into unblocking the breathing pattern, emotional release, and integrating new ways of presence and well-being.

Benefits of the Van Laere Method®

● Greater body and breathing awareness.
● Release of accumulated tension and blockages.
● Helps you manage stress.
● Trains observation of emotions and limiting beliefs so you can change negative behavioural patterns.
● Promotes a more effective interpretation of life’s challenges.
● Body–mind–emotion–spirit–breath integration

Principles of the method

● Breathing reflects the way we live.
● It is not forced or corrected: it is guided with respect and awareness.
● Every breath is unique, like each person’s story.
● Through breathing awareness, life naturally begins to flow again.

If you already know it’s for you, you can gift it to yourself… or to that special person.